{"id":13117,"date":"2026-07-13T10:38:51","date_gmt":"2026-07-13T08:38:51","guid":{"rendered":"https:\/\/inzynier.rzeszow.pl\/?p=13117"},"modified":"2026-07-13T10:39:21","modified_gmt":"2026-07-13T08:39:21","slug":"zaczynamy-nowy-tydzien-naladowani-pozytywna-energia","status":"publish","type":"post","link":"https:\/\/inzynier.rzeszow.pl\/index.php\/2026\/07\/13\/zaczynamy-nowy-tydzien-naladowani-pozytywna-energia\/","title":{"rendered":"Zaczynamy nowy tydzie\u0144 na\u0142adowani pozytywn\u0105 energi\u0105!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13117\" class=\"elementor elementor-13117\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f70bb6 e-flex e-con-boxed e-con e-parent\" data-id=\"4f70bb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-44b5713 e-con-full e-flex e-con e-child\" data-id=\"44b5713\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3497ff elementor-widget elementor-widget-image\" data-id=\"f3497ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/inzynier.rzeszow.pl\/wp-content\/uploads\/2026\/07\/foto_budka-1024x683.png\" class=\"attachment-large size-large wp-image-13119\" alt=\"\" srcset=\"https:\/\/inzynier.rzeszow.pl\/wp-content\/uploads\/2026\/07\/foto_budka-1024x683.png 1024w, https:\/\/inzynier.rzeszow.pl\/wp-content\/uploads\/2026\/07\/foto_budka-300x200.png 300w, https:\/\/inzynier.rzeszow.pl\/wp-content\/uploads\/2026\/07\/foto_budka-768x512.png 768w, https:\/\/inzynier.rzeszow.pl\/wp-content\/uploads\/2026\/07\/foto_budka.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c2e3bd e-con-full e-flex e-con e-child\" data-id=\"5c2e3bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d681aaf elementor-widget elementor-widget-text-editor\" data-id=\"d681aaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x1f6kntn xvq8zen xo1l8bm xzsf02u x1yc453h\" dir=\"auto\">Zaczynamy nowy tydzie\u0144 na\u0142adowani pozytywn\u0105 energi\u0105! <strong><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">II Galicyjska 10-tka PDK OIIB<\/span><\/span><\/span><\/strong> \u2013 12.07.2026 r.w Urzejowicach ju\u017c za nami ! <br \/><br \/>To by\u0142 dzie\u0144 pe\u0142en sportowych emocji, zdrowej rywalizacji i \u015bwietnej atmosfery. Uczestnicy pokazali, \u017ce in\u017cynierowie budownictwa doskonale odnajduj\u0105 si\u0119 nie tylko w pracy zawodowej, ale r\u00f3wnie\u017c na trasach biegowych i marszowych. <br \/><br \/><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/profile.php?id=100057360433848&amp;__cft__[0]=AZZH83GFPUYtjr4FG_Fb6rWJlfMIqO0hGfIlO2uMs3WTG9F-DZeVGOE0fmncQr-bPC2SMl4AZFE8OXUsV7Z_GCQGBoMojhX9vVp2LCUy04Ho3_Upn2ZPyfkKTt2DLqaew0J9gG0MFhqqav6QeWTZ9ufSbApQ1_nDpUSGzOv7JjhPTlOQdemhHYaIGOhB0Jo7ZMuXyAEkQC_z3rC-8idhsUQo-SfnzsXRmqc0HdvlpMTJog&amp;__tn__=-]K-R\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">360Fotobudka Rzesz\u00f3w<\/span><\/span><\/a><\/span> cieszy\u0142a si\u0119 du\u017c\u0105 popularno\u015bci\u0105 ! Kto z Was da\u0142 si\u0119 porwa\u0107 do wsp\u00f3lnej zabawy?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6150fa3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6150fa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/reel\/1037408602138265\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">360 Fotobudka Rzesz\u00f3w - Galicyjska 10-tka PDK OIIB &gt;&gt;<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/shorts\/tiYy7BQzFrA?feature=share\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Przewodnicz\u0105cy OR PDK OIIB Wac\u0142aw Kami\u0144ski - uczestnikiem Galicyjskiej 10-tki PDK OIIB &gt;&gt;<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b65249 e-flex e-con-boxed e-con e-parent\" data-id=\"0b65249\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db1b45e e-grid e-con-boxed e-con e-parent\" data-id=\"db1b45e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ab5705 elementor-widget elementor-widget-image\" data-id=\"9ab5705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/inzynier.rzeszow.pl\/wp-content\/uploads\/2026\/03\/trasa_10km-e1774519859204-1024x1024.webp\" class=\"attachment-large size-large wp-image-8094\" alt=\"\" srcset=\"https:\/\/inzynier.rzeszow.pl\/wp-content\/uploads\/2026\/03\/trasa_10km-e1774519859204-1024x1024.webp 1024w, https:\/\/inzynier.rzeszow.pl\/wp-content\/uploads\/2026\/03\/trasa_10km-e1774519859204-300x300.jpg 300w, https:\/\/inzynier.rzeszow.pl\/wp-content\/uploads\/2026\/03\/trasa_10km-e1774519859204-150x150.jpg 150w, https:\/\/inzynier.rzeszow.pl\/wp-content\/uploads\/2026\/03\/trasa_10km-e1774519859204-768x768.webp 768w, https:\/\/inzynier.rzeszow.pl\/wp-content\/uploads\/2026\/03\/trasa_10km-e1774519859204.webp 1413w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b960bd elementor-widget elementor-widget-image\" data-id=\"6b960bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1012\" height=\"1024\" src=\"https:\/\/inzynier.rzeszow.pl\/wp-content\/uploads\/2026\/03\/trasa_7km-e1774519979903-1012x1024.webp\" class=\"attachment-large size-large wp-image-8093\" alt=\"\" srcset=\"https:\/\/inzynier.rzeszow.pl\/wp-content\/uploads\/2026\/03\/trasa_7km-e1774519979903-1012x1024.webp 1012w, https:\/\/inzynier.rzeszow.pl\/wp-content\/uploads\/2026\/03\/trasa_7km-e1774519979903-297x300.webp 297w, https:\/\/inzynier.rzeszow.pl\/wp-content\/uploads\/2026\/03\/trasa_7km-e1774519979903-768x777.webp 768w, https:\/\/inzynier.rzeszow.pl\/wp-content\/uploads\/2026\/03\/trasa_7km-e1774519979903.webp 1357w\" sizes=\"(max-width: 1012px) 100vw, 1012px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wy\u015bcig rozgrywany b\u0119dzie na dystansie: bieg-10km, marsz Nordic Walking-7km. W konkurencji In\u017cynier Budownictwa obowi\u0105zuje podzia\u0142 na kategorie Kobiet i M\u0119\u017cczyzn &#8211; zapisz si\u0119 ju\u017c dzi\u015b !<\/p>\n","protected":false},"author":5,"featured_media":13119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6,29,16,19],"tags":[],"class_list":["post-13117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-galicyjska-10-tka-pdk-oiib","category-z-zycia-izby","category-z-zycia-izby-rok-2026"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zaczynamy nowy tydzie\u0144 na\u0142adowani pozytywn\u0105 energi\u0105! - Podkarpacka Okregowa Izba Inzynierow Budownictwa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inzynier.rzeszow.pl\/index.php\/2026\/07\/13\/zaczynamy-nowy-tydzien-naladowani-pozytywna-energia\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zaczynamy nowy tydzie\u0144 na\u0142adowani pozytywn\u0105 energi\u0105! - Podkarpacka Okregowa Izba Inzynierow Budownictwa\" \/>\n<meta property=\"og:description\" content=\"Wy\u015bcig rozgrywany b\u0119dzie na dystansie: bieg-10km, marsz Nordic Walking-7km. 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